health 'n' Fitness

• Exercise regularly.
• Avoid sm0-king and dr*gs abuse.
• Drink no more than a moderate amount alc0h0l, if any. (Don't drink any alc0h0l if you have a history of alc0h0lism.)
• Control your weight.
• Keep a balanced and healthy diet.
• Take care of your teeth.
• Control of high blood pressure.
• Follow good safety practices.